While we think that engaging in therapy sessions is a sign of strength and something that should be spoken about freely with others, we place a high emphasis on our clients' confidentiality.

Each of our therapists is bound by their professional organisation's ethical rules which includes confidentiality and client safety.


Counselling and Therapy Services

Finding the right type of therapy or the right therapist providing the best treatment is crucial. Not everything works for everyone and a thorough assessment can ensure that the therapeutic approach is picked and individually tailored to your needs.

Dialectical Behaviour Therapy

Dialectical Behavioural Therapy (DBT) is a research-based, cognitive-behavioural treatment originally developed by Marsha Linehan at the University of Washington, to help clients with the suicidal and self-harm behaviours often seen in Borderline Personality Disorder. ...

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Mindfullness-based cognitive therapy

Mindfulness Based Cognitive Therapy (MBCT) was developed as a psychological approach for people at risk for depressive relapse who wish to learn how to stay well in the long-term. Although substantial progress has been made in the treatment of many chronic ...

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Schema Therapy

Schema therapy is especially helpful in treating chronic depression and anxiety and relationship difficulties. Schema therapy enables changes in clients who feel hopeless about their self-destructive patterns, because these problematic behaviours...

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Compassion Focused Therapy

Teaching people how to feel compassionate to themselves and others during therapy is the definition for Compassion focused therapy (CFT). Compassion involves empathy – being able to understand one’s own and other people’s feelings ...

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Sensory Integration

Sensory integration (SI)  is about how our brain receives and processes sensory information so that we can do the things we need to do in our everyday life. There is a theory of sensory integration and a therapeutic approach based on the theory ...

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Occupational Therapy

Occupational therapy provides practical support to empower people to facilitate recovery and overcome barriers preventing them from doing the activities (or occupations) that matter to them. This support increases people’s independence and satisfaction...

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